5 Tips to De-stress the Holidays
3. Plan one family activity each week, like driving around town to see the lights. We love singing carols in the car. Come home for hot cocoa and popcorn. Another night, bake cut-out cookies for friends and neighbors, go shopping for that charity, or enjoy a game night or movie marathon.
4. Keep up that thankfulness habit and consistently ask the kids what they’re grateful for each day, either at dinner or bedtime.
5. Be on the lookout for friends, family members or co-workers who are feeling stressed or depressed. Maybe your own spouse or child is one of them. Say, “What can I do to help?”
The key to joyful holidays is to plan ahead, refuse to continue traditions that aren’t uplifting, target family activities and relationships rather than ‘stuff’, and meet the needs of those around you.